It's a hope shared by many small business owners: you hope to hire and foster motivated employees who are productive, who exceed your expectations and who actively look for ways to improve your ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

SAVANNAH, Ga. (WSAV) — How are you doing with your goals for 2026? It’s easy to fall into the pressure trap. In today’s ...

Solomon Thimothy is Founder and CEO of OneIMS, where he works with clients to develop customized and effective marketing strategies. To continue reading this content ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

From working remotely to getting comfortable with at-home workouts, the Covid pandemic has uprooted most of our routines, and interfered with our motivation. Don't miss: The best cash-back credit ...

Opinions expressed by Entrepreneur contributors are their own. Regardless of what you do, it’s no secret that pretty much anything you accomplish will be a direct result of your motivation. One thing ...

Understanding the Challenge of Sustaining Motivation Initial Enthusiasm vs. Long-Term Commitment: At the onset of any project, individuals often exhibit a surge of energy and optimism for significant ...

TOOLBOX: There are three things that impact how well you ride in training and races: your innate ability, the difficulty of the race (course, weather, field), and your motivation. Motivation is the ...