I used to think making my bed was pointless, and borderline stupid. A ridiculous ritual. Why waste time tidying something no one would see, and I’d just destroy again that night? People who bothered ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...