Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is squats. A daily routine of doing just 20 squats every morning can bring ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.