Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...