Every Memorial Day, millions of athletes tackle the most brutal workout in fitness. This is the story of "The Protector" who inspired it.

"It's not for everybody, it is a challenge, but when you get finished with all of it, you know you've done something today." ...

If you’ve ever thought about breaking a sweat on Memorial Day, the “Murph” workout is something to check out. It’s been around since 2005, and here’s how it works: You run a ...

It’s been nearly 20 years since Daniel Murphy was told his son Michael, a Navy SEAL Lieutenant from Long Island, had been killed in action in Afghanistan — along with two team members and 16 other ...

Dan Murphy recalled the day his son, Michael, told him that as a part of his SEAL training, he needed to learn to drown. When the alarmed father asked him why, his son explained that when crossing ...

Lake Ronkonkoma’s Lt. Michael P. Murphy Memorial Park, where the slain Navy SEAL once protected swimmers as a town lifeguard before he died in Afghanistan, has been vandalized for the second time. On ...

Memorial Day is observed across the United States as a time to honor fallen service members, with many Americans paying ...

In loving memory of Michael P. Murphy, 71, passed away on March 21, 2026. Born on June 3, 1954, Michael lived a life full of connection, kindness and joy. He had a deep love for staying active and ...