Add Yahoo as a preferred source to see more of our stories on Google. Mikel Taboada/Getty Images (insider_articles_922) If you want to build muscle, prioritize lifting weights, says Chris Hemsworth's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.

Different people have different goals when it comes to resistance training. Whether your goal is strength, increasing muscle size or overall fitness, there are a lot of myths when it comes to how much ...