The first thing I did when I found out I had gotten a summer internship at The Virginian-Pilot was to Google “Hampton Roads Ultimate Frisbee.” I didn’t find much. A summer league in Newport News that ...

Your Frisbee is the most important thing. There are three kinds: drivers (long-range), mid-range and putters. If you’re only going to go with one or two to start, it’s best to buy a driver or a ...

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