The challenge also promotes the “70-second swap” technique. When the urge to engage in a harmful habit arises, people are encouraged to replace it with a positive activity for 70 seconds. SANCA ...

Spread the love“`html Overcoming drug addiction is a challenging journey that many individuals face, but thanks to ...

Addiction treatment centres say more clients are coming for help with "out-of-control" phone use.

Struggling with substance abuse can feel overwhelming, affecting your physical health, mental wellbeing, and relationships.

For some, the struggle to beat drug addiction or mental illness is a race they run their whole lives. Ron Ward knows about that race first-hand. In 2013, the recovering addict and suicide-attempt ...

A patient of mine, a veteran who had tried to quit smoking for over a decade, told me that after he started a GLP-1 drug for his diabetes, he lost interest in cigarettes. He didn’t use a patch. He ...