When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as ...

Everyone wants to sashay into work, a classroom, or their kid’s PTA meeting with a smile on their face and their head held high. It is one of the most coveted qualities on the planet. Why? Because ...

A new book, “How to Feel Loved,” links our social skills to how content we are. By Catherine Pearson Sonja Lyubomirsky has been a leading researcher on the science of happiness for decades. And for ...