Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

View post: Jim Morrison Waited a Month to Climb One of the World’s Tallest Vertical Cliffs—Then Skied 20,000 Feet Down Its Untouched Face Full-body workouts are time-efficient and as effective as ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

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Fast, effective, and no basic movements.