The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

MYRTLE BEACH, SC (WMBF) - Community gym focused on strength, mobility, and confidence. Join us at Coastal Functional Fitness as we learn how you can turn your fitness resolutions into reality. Located ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...