BRAINERD — Every year on the second Saturday in June, communities across the country come together to celebrate Family Health and Fitness Day, a national observance that promotes the importance of ...

Family members of U.S. Army Southern European Task Force, Africa, run during the Bring Your Lion Cub to Work Day hosted at Caserma Del Din, Vicenza, Italy, Aug. 15, 2025. (Spc. James Robinson/U.S.

Exercising with a partner can get people out the door, make workouts more enjoyable, and make it easier to stick with a routine. Research has shown that people complete 56% more exercise when they ...

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can feel impossible. That’s precisely what FED Fitness is hoping to change ...