Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five training methods deliver the biggest return on healthspan.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

providing a science-based curriculum addressing the physical and psychological aspects of human movement. promoting a physically active lifestyle across the lifespan within a diverse society.