The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
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Walk this way: 3 surprising perks of regular power walking
Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to exercise, why not try power walking? Here are three of the hidden benefits that ...
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In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...
From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...
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