To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...
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Exercise Scientist Swears by This Underrated Exercise That Leaves His Biceps 'Psychotically Sore'
If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to perform incline curls is to set your bench to about a 30-degree angle, let ...
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