In my post “Not Just Sadness: Decomposing Depression”, I explained how anger is often masked as sadness and why it is often the primary feeling accompanying depression, which is often confused with ...

Historically, emotions have been viewed as irrational, unstable or primitive—hardly the stuff of sound decision-making. Enlightenment thinkers like Descartes and Kant privileged reason as the highest ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...