Whether you are rocking out with StretchCordz resistance bands, a doorway pull-up bar, banging heavy squats, or doing kettlebell swings in the garage, dryland and strength training exercises are a way ...

Swimming may be a water sport, but working out on land is still an essential part of any swimmer’s training. When doing dryland training, it’s important that swimmers are focusing on the right aspects ...

Dryland training is a term often used for training on land before it is covered with snow. It is preseason conditioning. Ryan Kerrigan had this to say to his masters dryland training group in fall ...

Kansas Athletics staff photographer Jeff Jacobsen shares his memories of what he saw “Through the Lens” from his 23-year career with the Jayhawks. Swimmers need to feel the water as lap-after-lap ...

Summit Endurance Academy on Sunday, Oct. 10, will host a dryland training session in Breckenridge. The one-hour training session will start at 9 a.m. at the base of the Falcon SuperChair on ...

Building strength for competitive swimming often means spending hours in the water, refining technique one stroke at a time.