I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...

A woman has told how her muscles 'exploded' after she trained too hard in a Crossfit challenge at her local gym and ended up in hospital. Jessica Johnson completed her first week of Crossfit's intense ...