James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Scientists explored how repeated breath-holding impacts the body. A study found that practicing breath-holding techniques significantly increases endurance. This improvement stems from the body ...

Study in mice reveals novel gasping reflex triggered by cells in the lungs when the airway is restricted. There is perhaps no bodily function more essential for humans and other mammals than breathing ...

You’ve dialed in your training program. Your nutrition is on point. You’ve invested in the best gear and recovery tools. Yet somehow, you still hit that wall during intense workouts or find yourself ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Credit: Getty Images A team of researchers analyzed the effects of using diaphragmatic breathing exercises in patients with GERD, specifically whether their symptoms and QOL improved. Diaphragmatic ...

Researchers identify a novel gasping reflex triggered in response to airway closure. Sensory neurons in the lungs signal to the brain through the vagus nerve to initiate the reflex. The findings shed ...