A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

One large trial study showed a correlation of vitamin E supplementation with a statistically significant increase in prostate cancer diagnoses among men, Dr. Fleishman says, adding, "This raises ...

Taking magnesium supplements may improve brain function and memory. Omega-3 fatty acids can boost brain health and reduce brain fog. Getting enough sleep, managing stress, eating a balanced diet, and ...

Rutgers researchers are launching a clinical trial to explore whether alpha-linolenic acid (ALA)-enriched nutrition can improve memory and brain health in older adults with mild cognitive impairment ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Can omega-3 reduce anger? Research suggests omega-3 fatty acids may modestly lower aggression and irritability levels.

Dr. Newsome says fiber helps with brain health, but also exercise, good sleep, and exploring new things to challenge the brain. Eating plenty of fiber as part of our diets could also help improve ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

Scientists have discovered a brain-boosting supplement that could help aging brains function better. The supplement is the subject is a new study published in Nature Communications, and it relies on ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these nutrients is more helpful than taking extra when levels are normal. Good sleep, ...