Add Yahoo as a preferred source to see more of our stories on Google. Lose weight, lower your cancer risk and more with apps that will hold you accountable. If you’re trying to lose weight in a ...

If you've been hanging out in the fitness community for a while, chances are you're already familiar with intermittent fasting (IF). It's a type of eating plan where you set a schedule of when to eat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we jump into the best apps, a quick reminder: Intermittent fasting isn’t for everyone, so it’s ...