Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because it ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Nothing is gained in the gym or on the field. It is all gained through recovery. In this case, what’s right is right so beware the fads, gimmicks and workout-till-you-almost-die programs. Motivation ...

Shania Twain’s return to fitness after Lyme disease proves her resilience and her love for the craft. Now 60, the country ...