Fitness Pro Superhuman Troy trains under the guidance of a bodybuilding great to reveal arm-building techniques that accelerate serious size gains.

It targets the brachialis: the muscle that gives arms their thicker, wider look ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Bodybuilding legend and former four-time Mr. Olympia champ Jay Cutler broke down his current workout for growing bigger arms.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our ...