Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
The Healthy @Reader's Digest on MSN
The best time to exercise to burn belly fat, according to science
If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
A special extract derived from hops — the flowers commonly used to make beer — may help reduce belly fat, according to a recent study. Researchers found that this extract could be a useful tool for ...
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