How to Start Running in Your 50s and Beyond

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...
CNN

I trained for a half-marathon in four months as a beginning runner at 42. Here’s how it went

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
The New York Times

This Workout Strategy Could Help You Love Running

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...
CNET

Must-Have Running Essentials From a Beginner and a 15-Year Veteran Runner

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...
The Times of Northwest Indiana

Park program offers training for beginner runners

PORTER COUNTY | Porter County Parks and Recreation has offered a series of Couch to 5K programs designed to motivate and encourage people who want to get in better shape. This fall, Couch to Turkey ...

5 Signs You’re Not a Beginner Runner Anymore

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...