Despite the fact that we’ve come a long way regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.

As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...

Walk through an airport bookstore, scroll the podcast charts, or listen to a leadership keynote, and you’ll likely find lessons on boundaries and burnout. Celebrities talk about therapy with a ...

As parents, we often encourage our children to be independent, to try things on their own, and to believe in their capabilities. However, there's a crucial lesson we sometimes forget to emphasize: the ...

Even so, I tend to be self-reliant to an extreme degree. I tell myself it’s because I like doing things by myself, but mostly it’s because I think asking for help makes me look somehow “less-than.” ...