Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

A close friend—someone whom I’ve always thought of as an optimist—recently shared his theory that, no matter what time you’re living in, it’s generally a bad one. In each era, he posited, quality of ...

Anger is powerful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our discernment and judgment, regaining these only after our anger ...

I saw children struggling with overwhelming emotions they couldn't understand or express. I realized we needed better tools to help kids build emotional resilience before crisis hits, not just after.” ...