Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running is one of the most simple and natural cardio exercises available to us. It doesn't take a lot of ...

The 5K race distance has a long list of benefits for every level of runner. For starters, beginners benefit from a relatively low-stress first race, while long-distance runners can turn to this ...

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This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Whether you're a novice, intermediate, or elite runner, the right running app can be a game-changer in achieving your fitness goals. Premium running apps designed to enhance your running experience ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

January is a time of New Year’s resolutions, and starting a running habit is a common one. The gap between the desire to run and actually pounding the pavement, can end up feeling like a hurdle though ...