Ask anyone struggling to get their nightly rest — lack of sleep can be a serious detriment to one’s mental health. But while the link between lack of shuteye and the sads is already well understood, ...

Researchers discovered that older adults who work less than full-time, especially those who are financially comfortable, face a higher risk of depression, suggesting that less work doesn’t always mean ...

Health benefits of exercising are no news to any one of us. Everyone knows how regular exercising can help in preventing chronic diseases like diabetes. But did you know, exercising one hour just once ...

There are lots of reasons your mood might tank at night. Here’s how to address the bedtime blues. By Christina Caron It’s not uncommon for our minds to unleash a torrent of difficult feelings under ...

Exercising, commuting or even sleeping instead of watching television could significantly slash the risk of depression in midlife, research has suggested. According to the World Health Organisation ...